Does Hormone Replacement Therapy Help You Lose Weight?
Hormone replacement therapy is a powerful tool for women going through menopause, but is it effective? Research from the Journal of Women’s Health finds that hormone replacement therapy can help weight loss.
What Is Hormone Replacement Therapy?
Hormone replacement therapy is a type of treatment that replaces the hormones which your body doesn’t produce naturally with substances called hormone replacement therapies. These substances help treat various health problems, including obesity and hormonal imbalances.
Some people believe that hormone replacement therapy does not help weight loss or improve overall health. Still, the American Psychological Association has found that it does help improve certain aspects of health. When you take hormone replacement therapy, your body produces hormones usually associated with weight loss, such as testosterone and estrogen. These hormones are then replaced with alternative hormones that can help to stimulate weight loss.
This type of treatment is used to treat menopause when your body’s natural estrogen production begins to slow down. It is also used in people who suffer from conditions that affect the ovaries or adrenal glands, such as polycystic ovarian syndrome (PCOS).
Types of Hormone Replacement Therapies
Hormone Replacement Therapy is a treatment in which a patient receives the hormones they would typically produce naturally. It is typically used to help someone who has gone through menopause or certain hormone-related conditions. This type of therapy is most commonly used in women to help them lose weight, but some men may use this method. It is a prevalent form of treatment for women going through menopause.
However, the majority of women do not use this type of therapy. In some cases, it will be used to help someone who has undergone breast cancer surgery or chemo; in others, it may help people with hypothyroidism or pituitary gland issues. Hormone Replacement Therapy can be used in conjunction with other treatment options.
Who Uses Hormone Replacement Therapy? Because Hormone Replacement Therapy is used to treat illnesses directly related to hormone levels, it only makes sense that women would be the most common users. Since men are not affected by hormone changes as much as women, they do not typically use this treatment method. However, some men may use this type of therapy to help them lose weight.
HRT and Weight Loss
It is well known that HRT can help with signs of menopause, such as hot flushes and night sweats. But what about weight control? Can HRT help you lose weight? A recent study found that HRT can help improve body composition in women but contribute to a higher BMI and waist-hip ratio.
The study looked at women who had been on HRT for one year to 3 years and stopped taking it. They then weighed themselves before starting HRT and after a year of treatment. The average weight loss was 3 lbs. in the first month, but there was no net change by the end of 3 months. In addition, the results showed that combined estrogen and progestin use could increase belly fat while decreasing muscle mass and caloric intake (calorie restriction).
While this study shows that HRT can be detrimental to lean tissue, other research has shown that women who have higher BMI values at the beginning of HRT are more likely to experience rapid weight loss and diminished abdominal fat. This study theorizes that these women are already at a higher risk for metabolic abnormalities and that HRT may help reduce their body fat levels.
What Food to Eat on an HRT Diet?
When you’re on hormone replacement therapy (HRT) for menopause, one of the first things your doctor will tell you is that you should be eating a diet that’s lower in calories. Unfortunately, many patients cannot adhere to their weight loss diets and gain weight instead. It’s crucial that when you’re on HRT, you have a healthy diet to support your body’s transition into this new hormonal state.
Consider these guidelines for what type of food to eat while on HRT: Eat a low-fat diet. A diet rich in healthy fats, like those found in nuts, seeds, and avocados, helps lower your heart disease and cancer risk. These foods are also easier to digest and help you stay full throughout the day.
A diet rich in healthy fats, like those found in nuts, seeds, and avocados, helps lower your heart disease and cancer risk. These foods are also easier to digest and help you stay full throughout the day. Eat mindfully. When you eat, be aware of what you’re putting in your body and think about how it’ll nourish your body and mind. Be present with each bite by paying close attention to what you put on your plate during each meal to don’t overeat.
Results of a Study on Weight Loss from HRT
A recent study investigated whether or not HRT helps women lose weight. The study examined the effects of different amounts of hormone replacement therapy on weight loss. It found that women who received a low dose of hormones lost no more weight than those who didn’t receive any, while those who received a high dosage lost significantly less weight than those who received no HRT.
The researchers said that the more HRT a woman used, the more her estrogen levels increased. These levels then increased the rate of fat tissue breakdown and decreased the rate of fat storage. So, this study suggests that women who want to lose weight should not use hormone replacement therapy at all, while those who need it can use a low dose.
The problem with this study is that it only shows the effects of hormone replacement therapy on women who use it. It does not show whether HRT can decrease a woman’s chances of gaining weight. The researchers believe that the low dose of hormones in the study helped speed up metabolism and burn fat faster, therefore burning more calories than women who didn’t take any HRT.
Low Testosterone Levels
The biggest downside to HRT is that it can affect testosterone levels. High testosterone levels are related to increased muscle mass and a leaner body. Lower levels are associated with problems like depression and decreased libido.
According to the study, women who use HRT lose 3 pounds more per year and gain less body fat. This is because hormone levels change because of the use of oral contraceptives. A study led by Dr. David Nieman found that men using HRT experience weight loss and improved cholesterol levels, and muscle mass.